Sandra May, Lsu Agcenter • Special To East Carroll
Tuesday, July 29, 2025
Staying hydrated is necessary, especially during the hot, summer months in Louisiana! Your body depends on water to survive; it is needed to get rid of waste, keeps your body at a normal temperature, and helps you digest the food you eat. Your body loses water when you sweat, go to the bathroom and even when you breathe out. So, you need to replace what you lost. Dehydration happens when you don’t have enough water for your body to carry out normal functions. It can lead to fatigue, dry mouth, rapid heartbeat, confusion, dizziness, headaches and heat stroke. Severe dehydration can be life-threatening. Even mild dehydration can drain your energy and make you tired.